Based on the duration of the diet and its severity (more on that below), each day you will be allowed a specific set of products for the day. This list should be followed. And include in your daily life at least a minimal set of physical exercises to start the weight loss process.
How many extra pounds can you lose
It is necessary to build on the initial number on the scales.
On average, reviews allow us to talk about 4-5 kg lost per week of preferred diet, undergoing a frugal regimen and about 7-10 kg with a strict regimen.
With a three-four-week diet you can go over 10 kg.
How and why to lose weight
The preferred diet contains several conditions at once that help to lose excess weight quickly:
It forces the body to adapt to a new food system every day. This speeds up your metabolism and burns more calories.
The sample menu is created to create a calorie deficit.
Drinking days are fasting days, they remove fluid from the tissues.
Pros and cons
Like any diet, the favorite one has both advantages and disadvantages.
Advantages:
- rapid weight loss from 7 to 10 kg in a week;
- the amount of food can be any;
- short course;
- cleansing the intestines of harmful substances.
Cons:
- it is impossible to do a regular diet, it will cause irreparable harm to health;
- in this process, some chronic diseases may worsen;
- there is a possibility of increased blood pressure;
- the diet consists of a small amount of macro- and microelements, therefore, immediately after the end of the course, an addition of approx.
Contraindications:
- lactation, pregnancy;
- diabetes mellitus of any kind;
- disorders of the gastrointestinal tract;
- kidney failure, gastritis;
- heart pathology;
- high blood pressure;
- tendency for mental changes;
- slow metabolism.
Diet rules
During the selected period, you will need to adhere to the prescribed diet during each day. At the same time, you can choose your own diet from your favorite foods. If it is a day to drink, then during the day you can drink alone. These are the strictest but most productive days. There are many options for the duration of the diet. We recommend that you realistically evaluate your strengths and motivation and choose the path that is most suitable for you right now.
It can be 7, 12, 14, 21 or 30 days.
The seven-day system is more affordable. Here is what her diet looks like:
- Day 1 - drinking;
- second day - vegetables;
- third day - drinking;
- fourth day - fruit;
- Day 5 - protein;
- Day 6 - drinking;
- Day 7 - a balanced diet.
List of permitted and prohibited products
Regardless of the day, if you are really determined for the result, you should eliminate from your diet harmful foods, mayonnaise, sugar, salt. You should also refrain from alcohol (an exception may be dry wine). In the case of the longer version of the preferred diet for 30 days, sugar should be replaced with honey and salt in reasonable quantities is acceptable.
Water will definitely be on your list of recommended products. Every day - at least 2 liters. Drink green tea (unsweetened).
| day | Allowed | Prohibited / not recommended |
| Drinking | Water, weak tea, low-fat kefir coffee without milk and sugar, low-fat yogurt, soup, meat juices, milk | Drinks with sugar (including soda), flavored yogurt, packaged juices |
| vegetable | Boiled, raw vegetables, roasted in any form, vegetable salads with lemon sauce (without salt) | Mayonnaise and butter as a sauce. Potatoes, canned vegetables are not recommended. |
| Fruit | Raw fruits, baked in the oven, fruit salads | It is recommended to refrain from bananas and grapes. |
| Protein | Poultry, fish, chicken or quail eggs, low-fat cheese, cottage cheese, other dairy products | Oil for frying (use boiled breast, cook fish). Do not eat fatty meats: pork, lamb. |
Approved products
The table provides a list of allowed products for each daily phase. Choose products that suit your taste, in order to save yourself from breaking the diet program.
| day | Purpose | Approved products |
| A | Drinking | Low-fat meat juices, spices and salt-free soups, green or vegetable teas, carbonated water (not ice water), skim milk, sour milk drinks. |
| 2 | vegetable | Cucumbers, tomatoes, onions, carrots, sweet peppers, zucchini, tomatoes, all kinds of cabbage, any greens, vegetable salads. |
| 3 | Drinking | The list is similar to the first day. |
| four | Fruit | Apples (can be baked with cinnamon), oranges, grapefruit, kiwi, dates. |
| 5 | Protein | Boiled fish, chicken, beef, turkey, rabbit meat, eggs. |
| 6 | Drinking | The list is similar to the first day. |
| 7 | Balanced | Cereals, whole grain breads, vegetables, fruits, protein foods (eggs, chicken), soups and low-fat juices. |
Menu for 7 days
Classic (hard) version.
The strict diet option assumes that you are ready for significant dietary restrictions. With this option, you will be in a calorie deficit. In addition to table products, only sugar-free water and green tea are allowed during the day.
Menu example:
| day | sample menu |
| 1 (Drinking) | Distribute 1-2 liters of fat-free kefir throughout the day, drink when you feel hungry |
| Day 2 (Drinking) | Distribute 1-2 liters of fat-free kefir throughout the day, drink when you feel hungry |
| Day 3 (Fruit: Apples) | Fresh apples, fresh apples, ripe apples are distributed 5-6 times a day |
| Day 4 (Protein) | 300 grams of boiled lean chicken are distributed 5-6 times a day |
| Day 5 (Protein) | 300 grams of boiled lean chicken are distributed 5-6 times a day |
| Day 6 (Protein) | 300 grams of boiled lean chicken are distributed 5-6 times a day |
| Day 7 (Cheese and wine) | 5-6 meals, each: 50 ml of dry wine and about 30-40 g of hard cheese |
Easy option
If you are not ready, or for health reasons, a difficult diet is not recommended for you, you can adhere to a frugal diet. Offers a more varied diet and you will feel less hungry.
| day | sample menu |
| 1 (Drinking) | Breakfast: tea without sugar Snack: 200 ml low-fat kefir Lunch: chicken juice without salt 200 ml Snack: kos 150 ml Dinner: a glass of skim milk |
| Day 2 (vegetables) | Breakfast: 2 fresh tomatoes Second breakfast: fresh cabbage salad with cucumbers and herbs, seasoned with lemon juice and a drop of olive oil Lunch: steamed vegetables Snack: cucumber Dinner: Salad with cucumbers, tomatoes, sweet peppers and herbs |
| Day 3 (Drinking) | Breakfast: 150 ml sugar-free yogurt Snack: 200 ml skim milk Lunch: 200 ml salt-free chicken broth Snack: 200 ml milk Dinner: a glass of kefir |
| Day 4 (Fruit) | Breakfast: 2 oranges Snack: grapefruit Lunch: vegetable salad topped with lemon juice Snack: apples Dinner: pear and grapefruit |
| Day 5 (Protein) | Breakfast: 2 boiled eggs Snack: 100 g of cheese Lunch: 150 g of boiled chicken fillets and 100 g of boiled peas Snack: low-fat yogurt Dinner: boiled or roasted fish |
| Day 6 (Drinking) | Breakfast: green tea Snack: 200 ml low-fat kefir Lunch: 200 ml salt-free chicken broth Snack: 200 ml of grapefruit juice Dinner: 150 ml yogurt |
| Day 7 (Balanced) | Breakfast: 2 boiled eggs Snack: apple and pear Lunch: 150 ml of boiled chicken fillet and broth Snack: 150 g low-fat cottage cheese Dinner: salad of fresh vegetables seasoned with lemon juice and olive oil |
Exit diet rules
At the end of the diet, get out of it carefully, gradually - do not eat to satiety, do not immediately jump to high-calorie fatty and sweet foods, otherwise all efforts will be in vain.
Pay more attention to compiling the menu so that it is varied, not boring and delicious. Cook soup with herbs and chopped eggs, casserole, vegetable stew, seafood, roasted chicken fillets with cheese. What a delicious and satisfying menu for a day! Believe me, such a diet will not lead to weight gain. The main thing is to make small portions, 150-250 grams each and eat 4-5 times a day. Drink as much clean filtered water, up to 2, 5 liters per day. And as little salt as possible.
To maintain weight and lose weight, we advise you to do 1-2 days of downloading per week, choosing the menu of every diet day and you will always be in shape!
Menu for 12 days
There are several options for such a diet.
It depends on the fact that you are using the 2-week diet scheme described above. But you remove the 7th and 14th day. Since we are removing the most "nutritious" days, when you barely feel hungry, this diet option is not easy.
Option 2 is even tougher. Six days you should follow the nutritional scheme for a sparing seven-day diet. Then the diet will be as follows:
- Day 7 - discharge (drink only water);
- Day 8 - vegetables;
- Day 9 - discharge (drink only nonfat kefir);
- Day 10 - protein (300 grams of boiled chicken breast);
- Day 11 - discharge (drink only green tea);
- Day 12 - balanced (like the last day in the mild 7-day version).
Favorite diet menu for 14 days: a few phrases at the end
Everyone wants to shake the body, get results in 14 days and not rebuild their whole life in the right way for many years. Well, I gained a lot - then I got hungry, I lost 10-15 pounds - and you can go back to the previous rhythm again. And how can such changes be beneficial?
Slowing down metabolic processes teaches the body to save. One of the consequences can be the acceleration of fat accumulation when, with the same calories and with the same load, you will gain weight faster than before the diet.
Our body is not a rubber ball. His blow hurts. In addition, it has its own "mind", independent of our consciousness. Accumulates dissatisfaction if initially overloaded, fed with surrogates, muffins, margarine, fast food and then put in severe malnutrition for a period of two weeks. Maybe once and you can experiment - but it's better to do it differently.
Get rid of the harmful cravings for alcohol, tobacco, sitting on the couch. Start living actively, walking, playing sports, going on trips, dancing, going to the gym. Make your diet in order to get all the beneficial substances, not to eat harmful ones and at the same time enjoy the food. It just seems like it’s hard to live that way, and it’s easier to "tighten the belt" for 14 days.
So much for today. Thanks for reading my post to the end. Share this article with your friends. Subscribe to my blog. And walked by car!
The order of alternating products in the diet for 21 days
The principle of building a menu for 3 weeks will remain the same: we will alternate mono-diets. Only in this case, each block will last 3 days. There will be some indulgences to the weekly diet option to make it easier for the body to endure the restrictions.
- 1-3 days - Drink. Since the diet period is quite long, 200 grams of low-fat cottage cheese and a glass of jelly are allowed;
- 4-6 days - Vegetables. Like the seven-day diet, vegetables can be eaten raw, boiled, stewed or stewed. Unlike the classic version, you can add kittens with vegetables, and olive oil is acceptable in salads;
- 7-9 days - Fruit. Fruit in any form. In a three-week version, you can add yogurt to the salad;
- 10-12 - Meat. Low-fat poultry in boiled or roasted form is allowed here. Salt can not be used, but you can diversify the taste with different spices;
- 13-15 days - Protein. Here, the diet will be fish as well as plant proteins: nuts, legumes;
- 16-18 days - wine and cheese. The amount of wine depends on you. Can be replaced with pomegranate juice (300 ml). You can eat about 300 grams of cheese a day;
- 19-21 days - a balanced diet. Mix and cook foods from all the previous blocks. Such a diet will prepare you perfectly to leave the diet and help the body adapt to the "normal" diet.
General rules
Recently, the "Favorite Diet" for weight loss is gaining tremendous popularity. And this is not surprising, because many people talk about it as one of the most effective diets. In addition, with its help you can quickly lose up to 10 kg of excess weight. But, as you know, most often beauty requires sacrifice: this diet is very strict and is a serious test for the human body.
Such a diet can be of different durations: 7, 12 and 14 days. Every day of the diet is devoted to a special group of products: fruits, vegetables, protein. In addition, the diet contains a considerable number of drinking days. On such days, the use of solid food is forbidden, but you can drink chicken broth, milk, yogurt, kefir, compote, fruit drinks and tea.
In addition, there is another important condition for such a diet - it is physical activity. No one talks about intense strength training, moreover, with such a diet, they are simply forbidden. It is recommended to take regular walks, jogs and relax by the pool.
"Favorite" diet for 7 days
The main original version of the diet lasts one week. During this time, you can not only say goodbye to excess weight, but also save the body from slag,toxins, decay products.
If on the eve of summer you have decided to lose weight by 10 kg or more, we advise you to follow this safe diet. Helps reduce stomach volume, helps change ingrained eating habits, is an excellent aid in switching to proper nutrition and weight loss even after completing the diet.
The principle by which the Loved's diet menu for 7 days is built is very simple:
- day 1 - while drinking, you can use tea, compote and fruit drinks without sugar, kefir, skim milk, natural yogurt, chicken soup, freshly squeezed juices, sometimes coffee;
- day 2 - you can eat vegetables in any quantity;
- day 3 - drink;
- day 4 - you can eat fruit in any quantity;
- day 5 - protein, will saturate the body with protein;
- day 6 - drink;
- day 7 - exit from the "favorite" diet.
"Favorite" diet for 12 and 14 days
Quickly, after the advent of the "Favorite" weekly diet, longer options emerged. One of them, a method for more patience and perseverance - the "favorite" diet for 12 days.
In general, it is also a low-calorie diet: almost every day barely reaches the required minimum of 1200 kcal. From this it is clear that the diet is not at all balanced.
- 1, 3 and 6 days - again, drinking;
- day 2 - you can eat vegetables in any quantity;
- day 4 - you can eat fruit in any quantity;
- day 5 - protein;
- day 7 - day of drinking, water only;
- day 8 - you can eat vegetables in any quantity;
- day 9 - kefir;
- day 10 - protein;
- dita 11 - pirja;
- day 12 - days out of the diet with five meals: eggs, light soup, fruits, vegetables, lean meat, kefir.
The third, longer version of the "Favorite" diet is the 2-week option. It is based on a repetition of the 7-day menu, but, regardless of the duration, is considered more economical. This for the fact that now you will lose weight not a week but two, and the diet can already be transformed, we can say that there is time. Thus, for example, 50 g of lean meat can be added to the vegetable day menu, a glass of kefir on the fruit day and vegetables on the protein day.
The order of alternating products in the diet for a month
In this case, you will also alternate mono-diets for 3 days each.
- 1-3 days - Drink. In addition to the products described in the seven-day diet, smoothies with fruit and milk, soup with vegetable puree,
- 4-6 days - Vegetables. You can diversify the menu with decoctions or zucchini
- 7-9 days - Proteins. . Steamed kittens can be prepared from poultry,
- 10-12 days - Fruits
- 13-15 days - Drinking
- 16-18 days - Vegetables
- 19-21 days - squirrels
- 22-24 days - Fruits
- 25-27 days - wine and cheese. Unlike the strict version of the weekly diet, black bread (200 g) is allowed here.
- 28-30 days - Balanced. If you show imagination, you can get a varied diet.
What nutritionists say about your favorite diet
Doctors believe that there are few safe diets, any violation of the normal diet can hit the body at the most unexpected moment. All fasting systems burn muscle mass well, but fat accumulation returns quickly. The preferred diet belongs to the category of extreme systems, when after a while you can add even more weight.
If you are not obese, but just a little overweight, think about a healthy lifestyle and proper nutrition, do not torture your body with so many rigid starvation systems. Not to mention that without consulting a doctor, do not even try to experiment with yourself.
No matter what the doctors say, only you are responsible for your health, so think 7 times before starting your favorite 7-day diet.
The seven-day diet is very strict due to the three days of drinking, which not every woman can afford. An imbalance of vitamins and minerals can be dangerous to health. If you still decide on a quick weight loss, on the advice of your doctor, take a multivitamin during a fasting course.
What to do in case of breakdown
If there has been a "breakdown", the most important thing is to stop in time. If you have eaten a piece of chocolate, it is important not to panic and eat a couple of thousand more calories, "as you are still broken".
If, for example, you eat too much on a day with drinks, for the rest of the day try to limit your calorie intake and eat only the right foods that are allowed on a balanced day. And from tomorrow continue where you left off. This means, in our case, the next day arrange yourself a drink day again.
Another little tip: break the nutrition system and overeat, try to process the calories eaten from exercise. Great for jogging or any cardio activity.
Conclusion
Remember that we are what we eat. Do not contaminate your body with harmful products, then get tired of diets. Everything should be fine. Love yourself and do not depend on complexes.
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Favorite diet recipes
For a day with drinks
In addition to freshly squeezed juices and kefir, here you can enjoy a healthy cocktail glass, for example:
- 2 bananas
- 1 ripe mango
- 200 ml of water
Mix all the ingredients in a blender and pour into a glass.
Soup with tomato puree
- 200 g peeled tomatoes, scalded with boiling water
- 1 onion, 1 clove garlic fried in a little oil
- Add the tomatoes to the onions, simmer until softened. Add water, pour everything into a blender and mix on high speed.
- Decorate with a basil branch
For vegetable day
A salad with fresh vegetables
Cabbage, sweet pepper, tomato, cucumber - finely chop everything, arrange with lemon juice and a little olive oil.
Pumpkin caviar
- Peel a squash, grate it and squeeze the juice. grill, simmer in its own liquid for about half an hour.
- Boil the onions and carrots, adding a drop of oil, mix with the pumpkin mass, simmer for about 5 minutes.
For a fruit day
Baked apples with cinnamon and honey
Wash the apples, cut the top and cut the core. Pour a teaspoon of honey mixed with ground cinnamon. Bake in the oven for about half an hour.
Fruit salad
Cut oranges, pineapple, kiwi, apple into cubes. Sprinkle with low-fat yogurt and garnish with a sprig of mint.
For protein day
Juicy boiled salmon
Put salmon fillet (or other fish of your choice) in a plastic bag, put in boiling water. Cook until done. Pour in the lemon juice.
Chicken fillet in soy sauce
- Cut the chicken fillet into small pieces, add the soy sauce and garlic. Refrigerate for 30 minutes.
- Simmer without oil for about 10 minutes.
How to improve the effectiveness of the diet
If you feel strong enough, you can try to create an even bigger calorie deficit to increase the effectiveness of the diet. If you used the simple version of the diet, check out the strict version. It is possible to alternate days: hard and soft options.
Add sports. This will not only help you burn more calories, but will also make you fitter and stronger.
Hard diet option
Due to the individual characteristics of the body, the preferred diet may not give the desired result. If this happens, do not be discouraged. When the body heals from stress, you can try another, moredifficult optionthe same diet.
- The first two days are drinking days. You are allowed to drink only water and kefir in unlimited quantities.
- The third day is apple day. What to eat is clear from the name. A good alternative to apples, if needed, may be orange. And, of course, do not forget about drinking water.
- Day four, fifth, sixth - chicken. These days it is necessary to eat only boiled chicken without salt and spices. Chicken breast is especially good.
- The seventh day is alcohol. A rather extreme option, which, however, leads to good results. You can drink dry red wine on this day in combination with any hard cheese.
How to safely get out of the diet and save the result
After the diet, you will definitely lose 5-10 extra pounds. This will be due to dietary restrictions. The most important thing after all the work is not to regain the hated fat. To do this, you need to competently exit the diet and then eat immediately after the diet.
The beginning of the exit from the diet will be the last day: a balanced diet. Stay on this diet for another week.
If you overload your body with hamburgers or fried foods the first day, it will immediately start accumulating the missing calories, turning them into fats. All the lost pounds will return to even greater volume.